How To Meditate

1) Find a quiet spot

2) Sit Comfortably

3) Focus on breath

4) Feel the breath going in and out

Inhale, exhale rise, release

5) Notices thoughts that arise

(It’s natural For the mine to be full of thoughts. Do not fight them. Instead, observe them)

6) Gently return to the breath

7) Aim for 5 minutes (If that’s too much much start with 1 minute )

8) Practice Everyday

9) Make progress patiently

10) Believe in yourself

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