Kaelyn CarterDec 2, 20211 min readHow To Meditate1) Find a quiet spot 2) Sit Comfortably 3) Focus on breath 4) Feel the breath going in and out Inhale, exhale rise, release 5) ...
Kaelyn CarterDec 2, 20211 min readWhat is meditation? 🧘♀️Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object,...
Kaelyn CarterDec 2, 20211 min readSmile Today 😊Don’t forget you are so beautiful when you smile, do something that makes you happy everyday, love yourself more than anyone else while...
